Sports program

The GYMINDSET program is your action plan to transform your body and mind.

✅ Clear objective (weight loss, mass gain, endurance, etc.)
✅ 3 to 4 sessions per week, progressive and motivating
✅ Cardio, strength, HIIT, mobility, depending on your goal
✅ Visible results from the first weeks
✅ Simple planning + detailed exercise sheets

Ready to level up? 🔥